Most people get headaches that are triggered by the same thing: lack of oxygen. And what is it that could deprive you of oxygen? Lack of water and poor breathing.
If you want to eliminate your migraines you should really take an inventory of how much water you consume and
how deeply you breathe daily – especially when you get stressed out.
Have you ever monitored your breathing when one of your headaches gets triggered? I bet whatever has triggered you might have played a part in changing your breathing or the amount of oxygen your brain is receiving. If your triggers are stress related notice how the stress has changed your attitude, your posture, and your breathing. If it’s a food or chemical trigger, realize that there is way to detox your body from harmful chemicals: drinking water and deep breathing.
I know it can be hard to remember to drink tons of water and breath properly but oxygen and water are the two things that you will die quickly without. You may not need a good attitude and a stress free life to keep living, but the water and oxygen thing is not really debatable. Often people who have undergone major body cleanses through fasting or juicing have had their headaches go away completely. This means that either the chemical trigger has been eliminated from their body, or they are being properly hydrated and nourished by changing their diet.
Flushing your body with water carries out waste chemicals and “recharges” your body, the same way a car battery needs the proper amount of water. Deep breathing acts as a pump for your body’s blood and lymph (the stuff your cells sit float in) and filters waste from your cells and organs.
Besides deep breathing and hydrating yourself to make your headache go away, stretching also wrings out your muscles and tissues and releases tensions and cellular waste.